GRASS-FED GROUND BEEF vs LAMB

Nutrition comparison per 100 g serving

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GRASS-FED GROUND BEEF wins in 3 out of 11 nutrient categories

GRASS-FED GROUND BEEF: 3 vs LAMB: 1 (7 ties)

Overview

Nutrient	GRASS-FED GROUND BEEF	LAMB	Winner
Calories	259 cal	259 cal	Tie
Protein	17.0 g	17.0 g	Tie
Carbs	0 g	0 g	Tie
Fat	20.5 g	20.5 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS-FED GROUND BEEF	LAMB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS-FED GROUND BEEF	LAMB
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.0 MG	1.5 MG
Potassium, K	268 MG	0 MG
Sodium, Na	67 MG	76 MG

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