GRASS-FED GROUND BEEF vs CAJUN TOFU BURGER
Nutrition comparison per 100 g serving
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CAJUN TOFU BURGER wins in 6 out of 11 nutrient categories
GRASS-FED GROUND BEEF: 3
vs
CAJUN TOFU BURGER: 6
(2 ties)
Overview
| Nutrient | GRASS-FED GROUND BEEF | CAJUN TOFU BURGER | Winner |
|---|---|---|---|
| Calories | 259 cal | 184 cal | |
| Protein | 17.0 g | 16.7 g | |
| Carbs | 0 g | 11.4 g | |
| Fat | 20.5 g | 7.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS-FED GROUND BEEF | CAJUN TOFU BURGER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRASS-FED GROUND BEEF | CAJUN TOFU BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 272 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Potassium, K | 268 MG | 228 MG | |
| Sodium, Na | 67 MG | 439 MG |