GRASS-FED GROUND BEEF vs PORK TASSO

Nutrition comparison per 100 g serving

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GRASS-FED GROUND BEEF wins in 4 out of 10 nutrient categories

GRASS-FED GROUND BEEF: 4 vs PORK TASSO: 2 (4 ties)

Overview

Nutrient	GRASS-FED GROUND BEEF	PORK TASSO	Winner
Calories	170 cal	232 cal
Protein	20.5 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS-FED GROUND BEEF	PORK TASSO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS-FED GROUND BEEF	PORK TASSO
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	62 MG	750 MG

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