GRASS FED GROUND BEEF vs BONELESS PORK CENTER CUT CHOPS

Nutrition comparison per 100 g serving

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BONELESS PORK CENTER CUT CHOPS wins in 5 out of 10 nutrient categories

GRASS FED GROUND BEEF: 3 vs BONELESS PORK CENTER CUT CHOPS: 5 (2 ties)

Overview

Nutrient	GRASS FED GROUND BEEF	BONELESS PORK CENTER CUT CHOPS	Winner
Calories	250 cal	153 cal
Protein	17.0 g	18.4 g
Carbs	0 g	1.0 g
Fat	19.6 g	8.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRASS FED GROUND BEEF	BONELESS PORK CENTER CUT CHOPS
Calcium, Ca	0 MG	20 MG
Iron, Fe	1.6 MG	0.7 MG
Sodium, Na	67 MG	224 MG
Zinc, Zn	4.0 MG	0 MG

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