GRASS FED GROUND BEEF vs QUARTER POUND VEGGIE BURGER
Nutrition comparison per 100 g serving
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QUARTER POUND VEGGIE BURGER wins in 7 out of 10 nutrient categories
GRASS FED GROUND BEEF: 2
vs
QUARTER POUND VEGGIE BURGER: 7
(1 ties)
Overview
| Nutrient | GRASS FED GROUND BEEF | QUARTER POUND VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 214 cal | 186 cal | |
| Protein | 19.6 g | 17.7 g | |
| Carbs | 0 g | 21.2 g | |
| Fat | 15.2 g | 3.1 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED GROUND BEEF | QUARTER POUND VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | GRASS FED GROUND BEEF | QUARTER POUND VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 49 MG | 531 MG |