GRASS-FED GROUND BEEF vs 100% GRASS FED FLAT IRON STEAK

Nutrition comparison per 100 g serving

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100% GRASS FED FLAT IRON STEAK wins in 5 out of 11 nutrient categories

GRASS-FED GROUND BEEF: 2 vs 100% GRASS FED FLAT IRON STEAK: 5 (4 ties)

Overview

Nutrient	GRASS-FED GROUND BEEF	100% GRASS FED FLAT IRON STEAK	Winner
Calories	259 cal	177 cal
Protein	17.0 g	18.7 g
Carbs	0 g	0 g	Tie
Fat	20.5 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS-FED GROUND BEEF	100% GRASS FED FLAT IRON STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS-FED GROUND BEEF	100% GRASS FED FLAT IRON STEAK
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.0 MG	2.4 MG
Potassium, K	268 MG	0 MG
Sodium, Na	67 MG	74 MG

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