GRASS FED GROUND BEEF vs ROOT VEGGIE BURGER
Nutrition comparison per 100 g serving
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ROOT VEGGIE BURGER wins in 16 out of 22 nutrient categories
GRASS FED GROUND BEEF: 4
vs
ROOT VEGGIE BURGER: 16
(2 ties)
Overview
| Nutrient | GRASS FED GROUND BEEF | ROOT VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 214 cal | 220 cal | |
| Protein | 18.8 g | 4.4 g | |
| Carbs | 0 g | 31.9 g | |
| Fat | 15.2 g | 8.8 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED GROUND BEEF | ROOT VEGGIE BURGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 35 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | GRASS FED GROUND BEEF | ROOT VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Copper, Cu | 0 MG | 16,483.5 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 67 MG | 352 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |