GRASS-FED BEEF TOP SIRLOIN STEAK vs SALTED BEEF

Nutrition comparison per 100 g serving

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SALTED BEEF wins in 4 out of 10 nutrient categories

GRASS-FED BEEF TOP SIRLOIN STEAK: 2 vs SALTED BEEF: 4 (4 ties)

Overview

Nutrient	GRASS-FED BEEF TOP SIRLOIN STEAK	SALTED BEEF	Winner
Calories	124 cal	127 cal
Protein	22.1 g	24.2 g
Carbs	0 g	0 g	Tie
Fat	3.5 g	3.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS-FED BEEF TOP SIRLOIN STEAK	SALTED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS-FED BEEF TOP SIRLOIN STEAK	SALTED BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	2.7 MG
Sodium, Na	58 MG	1,485 MG

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