GRASS FED BEEF STRIP STEAK vs TOFU
Nutrition comparison per 100 g serving
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TOFU wins in 4 out of 10 nutrient categories
GRASS FED BEEF STRIP STEAK: 3
vs
TOFU: 4
(3 ties)
Overview
| Nutrient | GRASS FED BEEF STRIP STEAK | TOFU | Winner |
|---|---|---|---|
| Calories | 221 cal | 82 cal | |
| Protein | 20.4 g | 8.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 15.0 g | 4.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED BEEF STRIP STEAK | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS FED BEEF STRIP STEAK | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 53 MG | 18 MG |