GRASS FED BEEF SIRLOIN STEAK vs PORK CHOPS
Nutrition comparison per 100 g serving
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PORK CHOPS wins in 7 out of 10 nutrient categories
GRASS FED BEEF SIRLOIN STEAK: 2
vs
PORK CHOPS: 7
(1 ties)
Overview
| Nutrient | GRASS FED BEEF SIRLOIN STEAK | PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 292 cal | 192 cal | |
| Protein | 16.8 g | 17.2 g | |
| Carbs | 0 g | 3.0 g | |
| Fat | 23.9 g | 12.1 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED BEEF SIRLOIN STEAK | PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GRASS FED BEEF SIRLOIN STEAK | PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 71 MG | 621 MG |