PORK CHOPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 621 MG | 27% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- Good source of Sodium, Na (27% DV).
About PORK CHOPS
PORK CHOPS is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.2g of protein, 3.0g of carbohydrates, and 12.1g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
CENTER CUT PORK LOIN, WATER, MARINADE (SEA SALT, SUGAR, BURGUNDY WINE POWDER [MALTODEXTRIN, MODIFIED CORN STARCH, CORN SYRUP, BURGUNDY WINE SOLIDS, NATURAL FLAVORS, SORBIC ACID, MALIC ACID], SPICES [INCLUDING PEPPER AND OREGANO], DEHYDRATED GARLIC, FRUCTOSE, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR AND MODIFIED FOOD STARCH), CILANTRO AND PARSLEY FLAKES, CITRIC ACID), DRIED PARSLEY.
Dietary Information
PORK CHOPS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in PORK CHOPS include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, PORK CHOPS gets 36% of its calories from protein, 6% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PORK CHOPS
See how PORK CHOPS compares to other foods in terms of nutrition:
- PORK CHOPS vs ROASTED GARLIC & HERB
- PORK CHOPS vs BONELESS CENTER CUT PORK CHOPS, HICKORY SMOKED BROWN SUGAR
- PORK CHOPS vs GROUND BEEF CHUCK
- PORK CHOPS vs BONELESS CENTER CUT PORK CHOPS THICK CUT
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.