GRASS FED BEEF SIRLOIN STEAK vs ORGANIC TOFU
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TOFU wins in 5 out of 10 nutrient categories
GRASS FED BEEF SIRLOIN STEAK: 3
vs
ORGANIC TOFU: 5
(2 ties)
Overview
| Nutrient | GRASS FED BEEF SIRLOIN STEAK | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 292 cal | 101 cal | |
| Protein | 16.8 g | 10.1 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 23.9 g | 5.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED BEEF SIRLOIN STEAK | ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS FED BEEF SIRLOIN STEAK | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 76 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 71 MG | 19 MG |