GRASS FED BEEF CHUCK ROAST vs SOFT TOFU
Nutrition comparison per 100 g serving
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GRASS FED BEEF CHUCK ROAST wins in 5 out of 11 nutrient categories
GRASS FED BEEF CHUCK ROAST: 5
vs
SOFT TOFU: 4
(2 ties)
Overview
| Nutrient | GRASS FED BEEF CHUCK ROAST | SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 142 cal | 71 cal | |
| Protein | 21.2 g | 8.2 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 6.2 g | 4.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED BEEF CHUCK ROAST | SOFT TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS FED BEEF CHUCK ROAST | SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 372 MG | 129 MG | |
| Sodium, Na | 62 MG | 0 MG |