GRASS FED BEEF vs 100% GRASSFED GROUND BEEF

Nutrition comparison per 100 g serving

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GRASS FED BEEF wins in 5 out of 10 nutrient categories

GRASS FED BEEF: 5 vs 100% GRASSFED GROUND BEEF: 1 (4 ties)

Overview

Nutrient	GRASS FED BEEF	100% GRASSFED GROUND BEEF	Winner
Calories	161 cal	223 cal
Protein	20.5 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS FED BEEF	100% GRASSFED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS FED BEEF	100% GRASSFED GROUND BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	1.5 MG
Sodium, Na	54 MG	62 MG

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