GRASS FED ANGUS GROUND BEEF vs LAMB

Nutrition comparison per 100 g serving

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GRASS FED ANGUS GROUND BEEF wins in 3 out of 10 nutrient categories

GRASS FED ANGUS GROUND BEEF: 3 vs LAMB: 2 (5 ties)

Overview

Nutrient	GRASS FED ANGUS GROUND BEEF	LAMB	Winner
Calories	205 cal	259 cal
Protein	18.8 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	20.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS FED ANGUS GROUND BEEF	LAMB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS FED ANGUS GROUND BEEF	LAMB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.5 MG
Sodium, Na	67 MG	76 MG

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