GRASS FED ANGUS BEEF PATTIES vs VEGGIE HAM SLICES
Nutrition comparison per 100 g serving
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VEGGIE HAM SLICES wins in 7 out of 11 nutrient categories
GRASS FED ANGUS BEEF PATTIES: 1
vs
VEGGIE HAM SLICES: 7
(3 ties)
Overview
| Nutrient | GRASS FED ANGUS BEEF PATTIES | VEGGIE HAM SLICES | Winner |
|---|---|---|---|
| Calories | 205 cal | 135 cal | |
| Protein | 18.8 g | 23.1 g | |
| Carbs | 0 g | 7.7 g | |
| Fat | 15.2 g | 1.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED ANGUS BEEF PATTIES | VEGGIE HAM SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS FED ANGUS BEEF PATTIES | VEGGIE HAM SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 385 MG | |
| Sodium, Na | 67 MG | 577 MG |