Grapes vs Horned melon (Kiwano)
Nutrition comparison per 100 g serving
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Horned melon (Kiwano) wins in 14 out of 23 nutrient categories
Grapes: 8
vs
Horned melon (Kiwano): 14
(1 ties)
Overview
| Nutrient | Grapes | Horned melon (Kiwano) | Winner |
|---|---|---|---|
| Calories | 57 cal | 44 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 13.9 g | 7.6 g | |
| Fat | 0.5 g | 1.3 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Grapes | Horned melon (Kiwano) | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 3 UG | |
| Niacin | 0 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 1.5 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 3 UG | 7 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 6.5 MG | 5.3 MG |
Minerals
| Mineral | Grapes | Horned melon (Kiwano) | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Magnesium, Mg | 14 MG | 40 MG | |
| Manganese, Mn | 2.0 MG | 0.0 MG | |
| Phosphorus, P | 24 MG | 37 MG | |
| Potassium, K | 203 MG | 123 MG | |
| Sodium, Na | 1 MG | 2 MG | |
| Zinc, Zn | 0.1 MG | 0.5 MG |