GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP vs PINEAPPLE CHUNKS IN HEAVY SYRUP

Nutrition comparison per 100 g serving

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GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP wins in 5 out of 10 nutrient categories

GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP: 5 vs PINEAPPLE CHUNKS IN HEAVY SYRUP: 2 (3 ties)

Overview

Nutrient	GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP	PINEAPPLE CHUNKS IN HEAVY SYRUP	Winner
Calories	71 cal	0 cal
Protein	0.7 g	0 g
Carbs	15.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP	PINEAPPLE CHUNKS IN HEAVY SYRUP	Winner
Vitamin C, total ascorbic acid	19.3 MG	0 MG

Mineral	GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP	PINEAPPLE CHUNKS IN HEAVY SYRUP	Winner
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	18 MG	0 MG

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