GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP vs PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP: 5
vs
PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE: 4
(2 ties)
Overview
| Nutrient | GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP | PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15.7 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP | PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP | PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 18 MG | 10 MG |