GRAPEFRUIT vs SHREDDED GREEN LEAF
Nutrition comparison per 100 g serving
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SHREDDED GREEN LEAF wins in 9 out of 11 nutrient categories
GRAPEFRUIT: 0
vs
SHREDDED GREEN LEAF: 9
(2 ties)
Overview
| Nutrient | GRAPEFRUIT | SHREDDED GREEN LEAF | Winner |
|---|---|---|---|
| Calories | 42 cal | 20 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 10.8 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT | SHREDDED GREEN LEAF | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 125.8 UG |
Minerals
| Mineral | GRAPEFRUIT | SHREDDED GREEN LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 39 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 135 MG | 195 MG | |
| Sodium, Na | 0 MG | 27 MG |