GRAPEFRUIT vs TRES LECHES PARFAIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRAPEFRUIT: 5
vs
TRES LECHES PARFAIT: 5
(1 ties)
Overview
| Nutrient | GRAPEFRUIT | TRES LECHES PARFAIT | Winner |
|---|---|---|---|
| Calories | 67 cal | 228 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 16 g | 28.4 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT | TRES LECHES PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | GRAPEFRUIT | TRES LECHES PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 63 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 17 MG | 189 MG |