GRAPEFRUIT vs PINEAPPLE SLICES
Nutrition comparison per 100 g serving
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PINEAPPLE SLICES wins in 4 out of 11 nutrient categories
GRAPEFRUIT: 3
vs
PINEAPPLE SLICES: 4
(4 ties)
Overview
| Nutrient | GRAPEFRUIT | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calories | 67 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPEFRUIT | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | GRAPEFRUIT | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 88 MG |