GRAPEFRUIT vs MANDARIN ORANGES IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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GRAPEFRUIT wins in 5 out of 11 nutrient categories

GRAPEFRUIT: 5 vs MANDARIN ORANGES IN LIGHT SYRUP: 4 (2 ties)

Overview

Nutrient	GRAPEFRUIT	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Calories	67 cal	56 cal
Protein	0 g	0.8 g
Carbs	16 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GRAPEFRUIT	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	10 MG	0 MG

Mineral	GRAPEFRUIT	MANDARIN ORANGES IN LIGHT SYRUP
Calcium, Ca	13 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	96 MG
Sodium, Na	17 MG	0 MG

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