GRAPE & VEGGIE CRUNCH vs HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE
Nutrition comparison per 100 g serving
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HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE wins in 7 out of 10 nutrient categories
GRAPE & VEGGIE CRUNCH: 2
vs
HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE: 7
(1 ties)
Overview
| Nutrient | GRAPE & VEGGIE CRUNCH | HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 131 cal | 307 cal | |
| Protein | 4.1 g | 17.1 g | |
| Carbs | 19.7 g | 8.0 g | |
| Fat | 4.1 g | 23.9 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAPE & VEGGIE CRUNCH | HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 225 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 172 MG | 241 MG | |
| Sodium, Na | 295 MG | 364 MG |