GRAPE LEAVES vs MINCED GARLIC

Nutrition comparison per 100 g serving

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GRAPE LEAVES wins in 6 out of 11 nutrient categories

GRAPE LEAVES: 6 vs MINCED GARLIC: 1 (4 ties)

Overview

Nutrient	GRAPE LEAVES	MINCED GARLIC	Winner
Calories	62 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPE LEAVES	MINCED GARLIC	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	GRAPE LEAVES	MINCED GARLIC
Calcium, Ca	250 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	0 MG	400 MG
Sodium, Na	2,000 MG	0 MG

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