GRAPE LEAVES vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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GRAPE LEAVES wins in 6 out of 10 nutrient categories
GRAPE LEAVES: 6
vs
ARTICHOKE HEARTS: 3
(1 ties)
Overview
| Nutrient | GRAPE LEAVES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 75 cal | 267 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAPE LEAVES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 25 MG | 150 MG | |
| Sodium, Na | 1,750 MG | 933 MG |