GRAPE JAM vs GRATED BLACK CURRANTS WITH SUGARS
Nutrition comparison per 100 g serving
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GRATED BLACK CURRANTS WITH SUGARS wins in 4 out of 10 nutrient categories
GRAPE JAM: 1
vs
GRATED BLACK CURRANTS WITH SUGARS: 4
(5 ties)
Overview
| Nutrient | GRAPE JAM | GRATED BLACK CURRANTS WITH SUGARS | Winner |
|---|---|---|---|
| Calories | 188 cal | 220 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 43.8 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE JAM | GRATED BLACK CURRANTS WITH SUGARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | GRAPE JAM | GRATED BLACK CURRANTS WITH SUGARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 3 MG |