GRAPE vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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GRAPE wins in 5 out of 11 nutrient categories
GRAPE: 5
vs
LIGHT ICE CREAM: 2
(4 ties)
Overview
| Nutrient | GRAPE | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 12 cal | 159 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 2.4 g | 28.6 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAPE | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 104 MG | 56 MG |