GRAPE vs MANGO NECTAR

Nutrition comparison per 100 g serving

Ad 468x60

MANGO NECTAR wins in 6 out of 10 nutrient categories

GRAPE: 2 vs MANGO NECTAR: 6 (2 ties)

Overview

Nutrient	GRAPE	MANGO NECTAR	Winner
Calories	54 cal	46 cal
Protein	0 g	0.4 g
Carbs	13.2 g	10.4 g
Fat	0 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPE	MANGO NECTAR	Winner
Vitamin C, total ascorbic acid	20.3 MG	10 MG

Mineral	GRAPE	MANGO NECTAR
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	3 MG	23 MG

Ad 728x90