GRANULATED SUGAR vs STEVIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRANULATED SUGAR: 3
vs
STEVIA: 3
(4 ties)
Overview
| Nutrient | GRANULATED SUGAR | STEVIA | Winner |
|---|---|---|---|
| Calories | 375 cal | 5,500 cal | |
| Protein | 0 g | 700 g | |
| Carbs | 100 g | 150 g | |
| Fat | 0 g | 250 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANULATED SUGAR | STEVIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANULATED SUGAR | STEVIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 18 MG | |
| Sodium, Na | 0 MG | 40,000 MG |