GRANULATED SUGAR vs LIGHT BROWN SUGAR
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT BROWN SUGAR wins in 4 out of 10 nutrient categories
GRANULATED SUGAR: 2
vs
LIGHT BROWN SUGAR: 4
(4 ties)
Overview
| Nutrient | GRANULATED SUGAR | LIGHT BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 1,750 cal | |
| Protein | 0 g | 312.5 g | |
| Carbs | 100 g | 100 g | Tie |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANULATED SUGAR | LIGHT BROWN SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANULATED SUGAR | LIGHT BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 0 MG | 812 MG |