GRANULATED SUGAR vs PURE SUGAR

Nutrition comparison per 100 g serving

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PURE SUGAR wins in 3 out of 11 nutrient categories

GRANULATED SUGAR: 2 vs PURE SUGAR: 3 (6 ties)

Overview

Nutrient	GRANULATED SUGAR	PURE SUGAR	Winner
Calories	875 cal	375 cal
Protein	12.5 g	0 g
Carbs	137.5 g	100 g
Fat	37.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRANULATED SUGAR	PURE SUGAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANULATED SUGAR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	688 MG

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