GRANOLA WAFFLES vs POTATO PANCAKE
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA WAFFLES wins in 11 out of 17 nutrient categories
GRANOLA WAFFLES: 11
vs
POTATO PANCAKE: 4
(2 ties)
Overview
| Nutrient | GRANOLA WAFFLES | POTATO PANCAKE | Winner |
|---|---|---|---|
| Calories | 286 cal | 141 cal | |
| Protein | 5.7 g | 2.4 g | |
| Carbs | 41.4 g | 21.2 g | |
| Fat | 11.4 g | 5.3 g | |
| Fiber | 4.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WAFFLES | POTATO PANCAKE | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | GRANOLA WAFFLES | POTATO PANCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 24 MG | |
| Iron, Fe | 6.4 MG | 0.4 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 500 MG | 376 MG |