GRANOLA WAFFLES vs PANCAKES

Nutrition comparison per 100 g serving

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PANCAKES wins in 9 out of 15 nutrient categories

GRANOLA WAFFLES: 3 vs PANCAKES: 9 (3 ties)

Overview

Nutrient	GRANOLA WAFFLES	PANCAKES	Winner
Calories	0 cal	205 cal
Protein	0 g	4.3 g
Carbs	0 g	42.7 g
Fat	0 g	2.6 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA WAFFLES	PANCAKES	Winner
Folate, total	0 UG	68 UG
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA WAFFLES	PANCAKES	Winner
Calcium, Ca	0 MG	68 MG
Iron, Fe	0 MG	1.5 MG
Phosphorus, P	0 MG	68 MG
Sodium, Na	0 MG	368 MG

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