GRANOLA vs GRANOLA BITES
Nutrition comparison per 100 g serving
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GRANOLA BITES wins in 9 out of 11 nutrient categories
GRANOLA: 1
vs
GRANOLA BITES: 9
(1 ties)
Overview
| Nutrient | GRANOLA | GRANOLA BITES | Winner |
|---|---|---|---|
| Calories | 455 cal | 393 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 72.7 g | 60.7 g | |
| Fat | 14.6 g | 14.3 g | |
| Fiber | 5.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | GRANOLA BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | GRANOLA | GRANOLA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 109 MG | 446 MG |