GRANOLA RAISIN vs QUICK ONE MINUTE OATMEAL
Nutrition comparison per 100 g serving
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QUICK ONE MINUTE OATMEAL wins in 7 out of 11 nutrient categories
GRANOLA RAISIN: 2
vs
QUICK ONE MINUTE OATMEAL: 7
(2 ties)
Overview
| Nutrient | GRANOLA RAISIN | QUICK ONE MINUTE OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 73.2 g | 67.5 g | |
| Fat | 10.7 g | 6.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA RAISIN | QUICK ONE MINUTE OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA RAISIN | QUICK ONE MINUTE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 357 MG | 375 MG | |
| Sodium, Na | 214 MG | 0 MG |