GRANOLA vs SWEETENED CORN & OAT CEREAL

Nutrition comparison per 100 g serving

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SWEETENED CORN & OAT CEREAL wins in 11 out of 16 nutrient categories

GRANOLA: 4 vs SWEETENED CORN & OAT CEREAL: 11 (1 ties)

Overview

Nutrient	GRANOLA	SWEETENED CORN & OAT CEREAL	Winner
Calories	418 cal	382 cal
Protein	7.3 g	5.9 g
Carbs	45.5 g	88.2 g
Fat	21.8 g	2.9 g
Fiber	5.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	SWEETENED CORN & OAT CEREAL
Folate, total	0 UG	294 UG
Niacin	0 MG	14.7 MG
Riboflavin	0 MG	1.3 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.5 MG
Vitamin C, total ascorbic acid	0 MG	17.6 MG

Mineral	GRANOLA	SWEETENED CORN & OAT CEREAL
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.0 MG	13.2 MG
Potassium, K	0 MG	147 MG
Sodium, Na	91 MG	676 MG

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