GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 17 nutrient categories
GRANOLA: 4
vs
CEREAL: 10
(3 ties)
Overview
Vitamins
| Vitamin | GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 182 MG | |
| Iron, Fe | 2.0 MG | 16.4 MG | |
| Phosphorus, P | 0 MG | 61 MG | |
| Potassium, K | 255 MG | 136 MG | |
| Sodium, Na | 91 MG | 485 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |