GRANOLA vs OLD FASHIONED OATS

Nutrition comparison per 100 g serving

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GRANOLA wins in 5 out of 10 nutrient categories

GRANOLA: 5 vs OLD FASHIONED OATS: 3 (2 ties)

Overview

Nutrient	GRANOLA	OLD FASHIONED OATS	Winner
Calories	1,929 cal	375 cal
Protein	35.7 g	12.5 g
Carbs	321.4 g	67.5 g
Fat	57.1 g	7.5 g
Fiber	28.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	OLD FASHIONED OATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	OLD FASHIONED OATS
Calcium, Ca	143 MG	0 MG
Iron, Fe	12.9 MG	4.5 MG
Sodium, Na	321 MG	0 MG

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