GRANOLA PECAN CINNAMON vs 8 GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRANOLA PECAN CINNAMON: 4
vs
8 GRAIN HOT CEREAL: 4
(2 ties)
Overview
| Nutrient | GRANOLA PECAN CINNAMON | 8 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 446 cal | 366 cal | |
| Protein | 10.7 g | 12.2 g | |
| Carbs | 57.1 g | 70.7 g | |
| Fat | 21.4 g | 6.1 g | |
| Fiber | 7.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA PECAN CINNAMON | 8 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA PECAN CINNAMON | 8 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 49 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 7 MG | 0 MG |