GRANOLA vs BUTTERED OATS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GRANOLA: 4
vs
BUTTERED OATS: 4
(2 ties)
Overview
| Nutrient | GRANOLA | BUTTERED OATS | Winner |
|---|---|---|---|
| Calories | 455 cal | 412 cal | |
| Protein | 18.2 g | 5.9 g | |
| Carbs | 60 g | 52.9 g | |
| Fat | 16.4 g | 20.6 g | |
| Fiber | 5.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | BUTTERED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | BUTTERED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 59 MG | |
| Iron, Fe | 4.9 MG | 3.2 MG | |
| Sodium, Na | 273 MG | 118 MG |