GRANOLA NUGGETS vs QUICK GRITS
Nutrition comparison per 100 g serving
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GRANOLA NUGGETS wins in 6 out of 10 nutrient categories
GRANOLA NUGGETS: 6
vs
QUICK GRITS: 3
(1 ties)
Overview
| Nutrient | GRANOLA NUGGETS | QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 433 cal | 381 cal | |
| Protein | 6.7 g | 9.5 g | |
| Carbs | 73.3 g | 73.8 g | |
| Fat | 11.7 g | 1.2 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA NUGGETS | QUICK GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GRANOLA NUGGETS | QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 467 MG | 0 MG |