GRANOLA NUGGETS vs 100% NATURAL QUICK OATS
Nutrition comparison per 100 g serving
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100% NATURAL QUICK OATS wins in 5 out of 10 nutrient categories
GRANOLA NUGGETS: 4
vs
100% NATURAL QUICK OATS: 5
(1 ties)
Overview
| Nutrient | GRANOLA NUGGETS | 100% NATURAL QUICK OATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 73.3 g | 67.5 g | |
| Fat | 11.7 g | 7.5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA NUGGETS | 100% NATURAL QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GRANOLA NUGGETS | 100% NATURAL QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 467 MG | 0 MG |