GRANOLA MIX vs ORGANIC PEARLED FARRO

Nutrition comparison per 100 g serving

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GRANOLA MIX wins in 5 out of 10 nutrient categories

GRANOLA MIX: 5 vs ORGANIC PEARLED FARRO: 3 (2 ties)

Overview

Nutrient	GRANOLA MIX	ORGANIC PEARLED FARRO	Winner
Calories	476 cal	333 cal
Protein	14.3 g	11.1 g
Carbs	66.7 g	62.2 g
Fat	19.1 g	2.2 g
Fiber	9.5 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA MIX	ORGANIC PEARLED FARRO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA MIX	ORGANIC PEARLED FARRO
Calcium, Ca	95 MG	44 MG
Iron, Fe	3.4 MG	0.8 MG
Sodium, Na	214 MG	0 MG

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