GRANOLA vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CEREAL wins in 10 out of 17 nutrient categories
GRANOLA: 5
vs
CORN FLAKES CEREAL: 10
(2 ties)
Overview
| Nutrient | GRANOLA | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 520 cal | 375 cal | |
| Protein | 7.8 g | 7.5 g | |
| Carbs | 58.8 g | 87.5 g | |
| Fat | 15.7 g | 0 g | |
| Fiber | 7.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | GRANOLA | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 28 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,412 MG | 575 MG |