GRANOLA vs H-E-B

Nutrition comparison per 100 g serving

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H-E-B wins in 6 out of 10 nutrient categories

GRANOLA: 2 vs H-E-B: 6 (2 ties)

Overview

Nutrient	GRANOLA	H-E-B	Winner
Calories	436 cal	375 cal
Protein	9.1 g	12.5 g
Carbs	74.6 g	67.5 g
Fat	10.9 g	6.3 g
Fiber	7.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	H-E-B	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	H-E-B
Calcium, Ca	73 MG	0 MG
Iron, Fe	3.3 MG	4.5 MG
Sodium, Na	245 MG	0 MG

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