GRANOLA vs SUPERGRAINS GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 11 nutrient categories
GRANOLA: 5
vs
SUPERGRAINS GRANOLA: 3
(3 ties)
Overview
| Nutrient | GRANOLA | SUPERGRAINS GRANOLA | Winner |
|---|---|---|---|
| Calories | 431 cal | 442 cal | |
| Protein | 9.2 g | 9.6 g | |
| Carbs | 72.3 g | 71.2 g | |
| Fat | 12.3 g | 15.4 g | |
| Fiber | 7.7 g | 7.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | SUPERGRAINS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | SUPERGRAINS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 77 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 208 MG | 38 MG |