GRANOLA vs FRUIT & OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRANOLA: 5
vs
FRUIT & OATMEAL: 5
(1 ties)
Overview
| Nutrient | GRANOLA | FRUIT & OATMEAL | Winner |
|---|---|---|---|
| Calories | 431 cal | 196 cal | |
| Protein | 9.2 g | 3.3 g | |
| Carbs | 72.3 g | 40.2 g | |
| Fat | 12.3 g | 2.2 g | |
| Fiber | 7.7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | FRUIT & OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | GRANOLA | FRUIT & OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 22 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Potassium, K | 280 MG | 174 MG | |
| Sodium, Na | 208 MG | 174 MG |