GRANOLA COOKIE CRUMBLE vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GRANOLA COOKIE CRUMBLE: 4
vs
CEREAL: 4
(2 ties)
Overview
| Nutrient | GRANOLA COOKIE CRUMBLE | CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 382 cal | |
| Protein | 13.3 g | 12.7 g | |
| Carbs | 60 g | 65.5 g | |
| Fat | 23.3 g | 9.1 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA COOKIE CRUMBLE | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA COOKIE CRUMBLE | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Sodium, Na | 297 MG | 182 MG |