GRANOLA CLUSTERS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 20 nutrient categories
GRANOLA CLUSTERS: 6
vs
CEREAL: 12
(2 ties)
Overview
| Nutrient | GRANOLA CLUSTERS | CEREAL | Winner |
|---|---|---|---|
| Calories | 392 cal | 393 cal | |
| Protein | 9.8 g | 7.1 g | |
| Carbs | 68.6 g | 82.1 g | |
| Fat | 9.8 g | 5.4 g | |
| Fiber | 9.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CLUSTERS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CLUSTERS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.8 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 294 MG | 268 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 147 MG | 268 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |